It is a tremendous powerful tonic for the whole body, Indian gooseberry is the king of the superfood category and is like Amrit.
Benefits of Indian gooseberry:
Indian gooseberry is the best source of Vitamin C, it contains as much Vitamin C as 20 oranges. Vitamin C is an antioxidant that protects our cells from damage caused by free radicals. Females need 75 mg of Vitamin C and males need 90 mg of Vitamin C daily and if you take even one bud of Indian gooseberry, you get the Vitamin C for the whole day because an average of 500 AG of Vitamin C is present in one Indian gooseberry but you can take more as well because the upper limit of taking Vitamin C is 2000 mg.
Indian gooseberry boosts your immunity, you will not fall prey to diseases easily, it will protect you from infections and you will not get rid of cough and cold, fever which occur frequently and will not let chronic diseases develop.
Triphala, which is considered to be a Sanjeevani, has the richest source of vitamin C and Indian gooseberry is an antibacterial, anti-inflammatory antioxidant, due to which it boosts the immunity of the person who takes it.
Very solid results have been seen in many studies of Indian gooseberry. A study was published in the National Library of Medicine on the molecular mechanism of cancer prevention by gooseberry. It was said that it improves our immune system, treats constipation, treats stomach acidity and does not even let ulcers occur. It purifies the blood, can prevent diarrhoea, diabetes and even cancer and in its study it has been called cancer preventive.
Indian gooseberry is also anti-aging, the vitamin C present in it also slows down the process of aging. Collagen is an important protein that forms skin cartilage tendons ligaments and blood vessels. The more quantity of collagen our body produces, the more our skin will be tight and wrinkle free. So the injections that people take these days to tighten their skin are made of collagen. You will find collagen in every expensive skin care cream, but it is artificial and also contains dangerous chemicals. Now Indian gooseberry naturally increases the production of collagen in our skin, which helps a lot in maintaining youthfulness and keeping the skin, ligaments and joints healthy. Now your heart is going to like Indian gooseberry a lot. Indian gooseberry is very good for the heart. The soluble fibers present in it delay the absorption of cholesterol. It also contains pectin and flavone. What they do is they reduce bad cholesterol which is LDL and good cholesterol. It increases HDL which is the main killer of heart disease.
Triglyceride is the main killer. If you consume Indian gooseberry regularly, then research says that it also reduces triglyceride level because it has anti-atherogenic hypolipidemic properties.
It is very beneficial for BP because it contains vitamin C which is a vasodilator i.e. it opens up blood vessels and thins the blood and reduces BP which reduces the risk of heart attack a lot. That is why your heart will like it.
Everyone is troubled by hair problems and in a study it was seen that if someone takes Indian gooseberry for 90 days and applies it on hair, then not only will hair fall stop but it will also start turning black. If you consume it, then you will notice its changes in hair in just 7 days. If there is hair fall, then mix pure Indian gooseberry powder in coconut oil and apply it with hair foil within a day. All shampoos and oils will stop at 90. It also detoxes from the inside due to which the quality of hair also improves.
For liver health, I have told you that Indian gooseberry is very good for the liver because it is a fat cutter, which is very good for people who have fatty liver problems, especially for those who have NAFLD non-alcoholic fatty liver disease. It helps a lot in the condition of liver cirrhosis. It improves liver functions because the antioxidants present in it repair the damage caused to the liver due to oxidative stress and also reduce inflammation of the liver. Indian gooseberry is a Ram Band chemical for liver health. It is a wonderful chemical especially for people with non-alcoholic fatty liver disease.
It is very beneficial for diabetes, of which India has become the national capital, because Indian gooseberry contains chromium which naturally increases insulin production in our body, which makes it very helpful in diabetes and along with that it contains hypoglycaemic properties which stabilize blood sugar. If there are stomach issues, be it IBS, because it improves fiber, be it constipation, gas, acidity, heartburn, UTI, or anyone else, Indian gooseberry is also beneficial in diarrhoea. Indian gooseberry detoxifies the intestines, keeps the gut healthy, your intestines will be clean, your skin will also glow automatically, it will also give relief from acidity, it will not let ulcers happen, which cause stomach ulcers, but its nature is cold, so if you have any problem with any cold thing, then do not take it at night, you can take it with food in the afternoon. It strengthens the lungs, those who are smokers should reduce smoking Should you smoke or should you quit smoking or else you should definitely consume Indian gooseberry along with it so that it can work on the damage that is happening in the lungs. It can be reduced but not cured. So it is better that you don't smoke. It is very good for our brain because it contains potassium. Potassium helps in improving brain functions.
It is very good for our bones. It contains calcium which strengthens our bones and prevents them from getting damaged for a long time. Be it respiratory problems, TB, bronchitis or asthma, I said it is good for lungs. It works amazingly in respiratory problems. Whatever the female issues, if you take Indian gooseberry, then ovulation will happen at the right time. No one will have infertility. Those who have a lot of pain during periods or have many other problems, it will also give relief from them. Just one Indian gooseberry a day is a great detoxification remedy. It works very well and removes all the waste from the body. It is very good for the eyes. It contains vitamin A in abundance. Due to which, if someone is wearing glasses, has power or number, the eyes will stop there and will not move forward. I don't say that it will be fine but it will not let him move forward. And it also prevents the problem of cataract, which occurs many times in the later age.
If you consume it regularly, then just like it detoxes, it also detoxes our blood, that is, it purifies the blood, reduces the acidity in the blood, the toxins are removed. It is very good for weight loss. Especially, many people do not lose belly fat. If you drink Indian gooseberry juice mixed with water, then you will lose weight well. When and How to take Indian gooseberry :
The best time to take Indian gooseberry is early morning on an empty stomach. You can take its juice or you can take Indian gooseberry shorts. You can chew and eat Indian gooseberry. It is very good.
Eat it before brushing your teeth. Put a little rock salt and black pepper on it. Black pepper will increase its absorption. Rock salt will give a little taste and it will not taste sour. After eating it, you must rinse it or brush after a while because the little vitamin C that goes into the mouth or the ion present in it can harm the enamel of the teeth somewhere. Therefore, you must rinse after taking Indian gooseberry. Those who have acidity, you can take it with food in the afternoon. You can take Indian gooseberry powder with food or you can also take Indian gooseberry raw. If you take Indian gooseberry powder, then add a little honey to it because then it will not dry. You can make its chutney or add one more Indian gooseberry to the chutney made at home. You can make Indian gooseberry vegetable and eat it like I eat it. I like this a lot too or you can chop it very finely and take it in salad, you can eat Indian gooseberry pickle, Indian gooseberry murabba with food is very healthy, just remove the extra layer of sugar or syrup from it, if you go out to drink juice then tell them to add one Indian gooseberry in it.
Another way can be done is soak the Indian gooseberry at night and in the morning drink the Indian gooseberry water and chew the Indian gooseberry, if it is not the season of Indian gooseberry then you can buy a lot of Indian gooseberrys, grate them well and then dry them outside, after drying it will dry within two days or if the sun is good then it will dry in one day itself, after that when you come to know that it has dried completely then you make a powder of it and keep it with you forever, make it yourself and give it to others also and yes if someone wants to take it for constipation then take this Indian gooseberry powder or any other Indian gooseberry available in the market at night Buy Indian gooseberry powder from a good company. Take it with lukewarm water. The nature of Indian gooseberry is a little cold, that's why I said that those who feel a little cold should not take it at night, they should take it during the day with food or you can take it during the day by adding black pepper and rock salt. Now yes, who should not take Indian gooseberry, those who have low Blood Pressure, they should not take it, as I told you, it is a Vaso dilator, it reduces your blood pressure which is high, so those who already have low blood pressure should not take it.
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