The first thing you need to know is that Moringa contains almost all the essential amino acids that we need and it has six times more potassium than nano. It has twice the protein than milk. It has four times more calcium than milk and seven times more vitamin C than orange, it has at least 10 times more ions than spinach, if compared to eggs, it has at least 15 to maximum 40 times more magnesium, it has 50 times more B3 than peanuts.
Benefits of Indian gooseberry:
The first benefit of this is that it is very good for our immunity because it is rich in vitamin C. Vitamin C boosts our immunity because it directly impacts our white blood cells. Vitamin C is also a very powerful antioxidant. Antioxidants help in neutralizing free radicals that are constantly formed in our body or the kind of inflammation that sometimes comes in our body, which causes many diseases. If it is stopped in time, then those diseases caused by inflammation do not occur./p>
It has been given a very high place in our science text Sushruta Samhita and Charak Samhita. Moringa has been called Rogna and it has been told that it can work very well on all the diseases caused by Vata and Kapha. Not only this, but a research published today in Modern Research of Food Science and Technology tells that the antioxidants of the vitamin C present in it play a very important role in neutralizing free radicals.
After using it, some people told that they got a lot of help in problems like eczema and psoriasis, a lot of reduction was seen in it. Modern research also tells that Moringa is also a detoxifying agent, that is, it also cleans our blood. It can help to a great extent in many skin issues or many other disorders which are caused due to lack of purification of blood. Also, it contains some compounds called zeatin which are very powerful anti-aging agents. It works to delay the wrinkles that often start appearing on our skin these days due to dust pollution or due to the aging process.
Moringa is also very good if you include it in your diet. Along with internal use, you can also use it externally by mixing it with equal quantity of Multani Mitti and making a pack and applying it on the face, then you will see that you will get a parlor-like glow.
The third thing is that Moringa is a very good tool for our digestion. It contains a very good amount of fiber, due to which it regulates our bowel movements. It eliminates any kind of indigestion. It becomes a boon for our intestines because it is anti- inflammatory. It reduces a lot of inflammation from the body, similarly, a lot of our inflammations keep increasing gradually due to lack of paralysis movement in our intestines. So, if you consume Moringa regularly, then you will see that not only digestive issues will end, but any kind of indigestion will end, many stomach problems will end.
Many modern research have shown that it has anti-inflammatory properties, so many issues occur due to inflammation in our gut, such as IBS, which has become a very common issue today. We get a lot of help in problems like irritable bowel syndrome (IBS). It is very beneficial for our gut flora and gut bacteria, due to which it supports the inner lining of our gut, which keeps the gut healthy. Our entire digestive system remains completely healthy for a long time.
If you consume it on a routine basis, you will see its benefits for a very long time. Now, a lot of modern researches show that Moringa has some properties that balance the pH of our gut and along with that, it is a very good detoxifying agent. If it has detoxifying properties, then it eliminates a lot of toxins from our digestive tract very easily, which improves our metabolism.
These Moringa leaves, especially if you get fresh leaves from anywhere, you can consume them by adding them in vegetables or in parathas or rotis, then it can also be a boon for your liver. It reduces any kind of inflammation in the liver. If people who have the challenge of fatty liver gradually consume it regularly, then you get to see a huge reduction in that too.
For liver health, I have told you that Indian gooseberry is very good for the liver Nowadays we are eating so much toxic food, junk food or fried packaged food, this is also a big reason for the buildup of toxins inside us and if you consume Moringa regularly, it clears the inner lining, detoxifies, removes toxins, so the negative effects of these in your body, although they should not be taken at all, but still if there is any negative effect in the body, it can reduce it to a great extent.
You can easily get it, you can find Moringa in many stores and you can find drumsticks in vegetable shops. Nowadays its leaves are also available, many people dry its leaves and make a powder, but its powders are also easily available in the market.
If phosphorus is mixed with calcium, it works to make bones strong. By later age, you will see a lot of challenges happening today like arthritis, osteoporosis, osteoarthritis, etc., you will see a lot of reduction in it because it works on it in all aspects. It reduces the vata that has increased due to inflammation, as it is mentioned in Charak Samhita that it works to balance the vata. Along with that, the calcium and phosphorus present in it makes your bones very strong. If you want that your bones remain strong for a long time and you want to get relief from knee pain or joint pain anytime, you can get rid of this problem, then definitely consume Muranga. As you know that India has started being called the World Diabetic Capital, that is, diabetes is increasing so much here. There are many reasons for this, not just genetic reasons, but all those reasons can be eliminated by Moringa because you know that it contains a bioactive compound called isoenite which helps a lot in regulating blood sugar. These compounds are considered to be the most powerful anti-diabetic compounds which you get from Moringa.
Today, such research is being done that the chlorogenic acid present in it works to stimulate the insulin secretion, due to which diabetes can be controlled to a great extent. This was seen in a study which was published in the International Journal of Food Science and Nutrition, in which it was seen that the blood sugar levels of many people, which used to spike suddenly, started coming down. The reason for this was that it slows down the absorption of glucose inside our body. Due to which the blood sugar levels do not increase suddenly, due to which too much insulin does not have to be released suddenly and if that insulin is not released suddenly, then obviously it will have a very deep impact on insulin resistance and sensitivity.
Share this with every person who is suffering from this type 2 diabetes that he should include Moringa, especially its leaves or its powder, in his diet and include it in the daily routine.
When and How to take Moringa Powder :
For all these amazing benefits for your heart, for your liver, for its anti-inflammatory properties, for its immunity boosting properties, for curing diabetes and regulating it, the easiest way to take Moringa powder is to use drumsticks, you can use it in the vegetable or in sambar or in many ways. By adding it to roti, but you can especially consume the powder of its leaves.
Early in the morning, take a glass of lukewarm water and mix this one teaspoon in it, this teaspoon is a small spoon, you have to mix it in that water and drink it. If you find its taste a bit strange, then you can make it more amazing, you can squeeze half a lemon in it, along with this you can add a little rock salt to it.
Early in the morning, this will also be a very powerful detoxification drink for you. Your bowel movements started getting regulated, the digestive track started becoming healthy, everything started getting clear and along with that it will also give all these benefits, especially for type 2 diabetes, for the liver and all the anti- inflammatory properties.
You can also consume it by adding it to curd. You can add it to curd and you can also add cumin powder, black pepper. If you want, you can add Muranga powder to buttermilk and add black pepper to it.
This will be a very powerful detoxification drink for you in the morning. Your bowel movements will start getting regulated, your digestive track will start becoming healthy, everything will start getting clear and it will also give all these benefits, especially for type 2 diabetes, for the liver and all the anti-inflammatory properties.
You can also consume it by adding it to curd. You can add it to curd and you can also add cumin powder, black pepper. If you want, you can add Muranga powder to buttermilk and add black pepper, a little rock salt, a little cumin powder and drink it. It will be a very tasty drink and will also give you so many amazing benefits.
Who should not use it?
Those whose bile is very high, we have Vata Pitta Kapha doshas, right - those whose bile doshas are very high, only they should not use this Muranga powder. In Sushruta Samhita and Charak Samhita it is said that this is a very good medicine for Vata and Kapha, if it can be used for that then you should definitely use it for that.
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